Is The Bakery Traditional Pumpkin Pie, Traditional Pumpkin Low FODMAP?


Ingredients
PUMPKIN, WATER, WHEAT FLOUR, SUGAR, PALM OIL, EGGS, CORN SYRUP SOLIDS, NONFAT MILK, WHOLE MILK, CONTAINS 1% OR LESS: GRAHAM FLOUR, MOLASSES, HONEY, SALT, BAKING SODA, FOOD STARCH-MODIFIED, DEXTROSE, SPICES, CAROB BEAN GUM, CORN STARCH, CELLULOSE GUM, AGAR, CARRAGEENAN, POTASSIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), MONO- AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.