Is The Bakery Variety Sampler Cheesecake, Strawberry Swirl/Turtle/Triple Chocolate/NY Style, 16 oz, 8 Count Low FODMAP?

Ingredients

Pasteurized Milk & Cream, Sugar, Wheat Flour, Pasteurized Egg, Soybean Oil, Water, Nonfat Dry Milk, Food Starch - Modified, Salt, Cheese Culture, Natural Flavor, Glycerin, Malted Barley Flour, Mono & Diglycerides, Sodium Bicarbonate, Guar Gum, Carob Bean Gum, Sodium Phosphate, Sodium Alginate, Xanthan Gum, Carrageenan, Maltodextrin, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Enzyme, Vitamin D3. New York Style Cheesecake Also Contains: Whole Wheat Flour, Molasses, Honey. Strawberry Swirl Cheesecake Also Contains: Whole Wheat Flour, Strawberry Puree, Molasses, Corn Syrup, Vegetable Juice (Color), Citric Acid, Honey, Cultured Dextrose (Preservative), Tocopherols (Preservative), Beta-Carotene (Color), Sodium Bisulfate (Preservative). Triple Chocolate Cheesecake Also Contains: Cocoa (Processed With Alkali), Palm Oil, Chocolate Liquor, Corn Syrup, Yellow Corn Flour, Caramel Color, Cocoa Butter, Soy Lecithin (Emulsifier). Turtle Cheesecake Also Contains: Corn Syrup, Palm Oil, Pecans, Chocolate Liquor, Cocoa (Processed With Alkali), Yellow Corn Flour, Caramel Color, Cocoa Butter, Pectin, Soy Lecithin (Emulsifier), Disodium Phosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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