Is The Box Bakery Wheat, Oat & Sourdough Bread Mix Gluten Free?

Ingredients

Wheat Flour (77%), Oat Flakes(4%), Rye Flakes, Dried Wheat Sourdough (4%) (Wheat Flour, (Fermented Wheat Flour),, Sunflower Seeds, Linseeds, Yeast, Roasted Malted Wheat Flour, Salt, Flour Treatment Agent: Ascorbic Acid, Vegetable Fat (Rapeseed)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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