Is The British Crisp Co Salt & Vinegar Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (sunflower, Rapeseed In Varying Proportions), Salt & Vinegar Flavouring (rice Flour, Salt, Acidity Regulator: Sodium Diacetate, Dextrose, Citric Acid E330).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.