No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Carolina Nut Co Gourmet Peanuts Southwest Ranch Mild Spice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Peanuts, Canola, Peanut And/or Soybean Oil, Salt, Whey, Sour Cream (cultured Cream, Nonfat Milk), Dehydrated Vegetables (onion, Garlic, Green Bell Pepper), Spices, (including Green Chili), Dextrose, Natural Flavors, Yeast Extract, Citric Acid, Lactic Acid, Lime Juice Powder (corn Syrup Solids, Lime Juice Solids, Natural Flavor). Contains: Milk. This Product Is Manufactured On Equipment That Processes Peanuts, Tree Nuts, Milk, Wheat, Egg And Soy Ingredients. Trace Amount May Be Present.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Mateo's Taco Seasoning Mild Southwest Ranch

Where to buy

The Carolina Nut Co Gourmet Peanuts Southwest Ranch Mild Spice is available at 1 retailer

Amazon

About this product

Snack · Whole

Flavor
SpicySavoryGarlicky
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? The Carolina Nut Co Gourmet Peanuts Southwest Ranch Mild Spice | Spoonful