Is The Chia Co White Chia, 5.3 oz Vegetarian?
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Ingredients
Nutrient Qty %Dvcalories 66,8Calories From Fat 42,3Total Fat 4,7 G 7%Saturated Fat 0,5 G 3%Polyunsaturated Fat 4 Gmonounsaturated Fat 0,3 Gsodium 452%Potassium 752%Total Carbohydrate 0,7 Gdietary Fiber 5,6 G 22%Protein 3,1 G 6%Calcium 758%Iron 16%Is Or Contains Kosheris Or Contains Flavormagnesium 43,511%Phosphorus 909%Is Or Contains Gluten Freeservingsize-ingrams 15 Gpeanut 2Tree Nut 2100% Chia Seed Salvia
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.