Is The Crafty Chef Sage And Onion Stuffed Irish Pork Fillet 650g Low FODMAP?
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Ingredients
Pork Fillet (80%) [Irish Pork (88%), Rapeseed Oil, Water, Spices, Salt, Rice Starch, Flavourings, Palm Fat, Glucose Syrup, Yeast Extract, Acid (Citric Acid), Caramel, Acidity Regulator (Sodium Citrate)], Sage & Onion Stuffing (14%) [Breadcrumbs (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Water, Yeast, Salt, Flour Treatment Agent (Ascorbic Acid)), Onion (18%), Water, Rapeseed Oil, Thyme, Salt, Lemon Juice, Sage, Dried Parsley, White Pepper, Yeast Extract], Maple Streaky Bacon (6%) [Bacon (Irish Pork (88%), Water, Salt, Preservatives (Sodium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)), Maple Glaze (Maltodextrin, Brown Sugar, Sugar, Cornflour, Natural Flavouring, Colour (Plain Caramel))]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.