Is The Crafty Weka Bite berry berry Dairy Free?
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Ingredients
Oats, Sesame Seeds, Coconut Sugar, Cranberries (10%) [cranberries, apple juice concentrate, sunflower oil], Manuka Blend Honey, Pumpkin Seeds, Sunflower Seeds, Currants, Sunflower Oil, Dates, Dehydrated Beetroot (2%), Dehydrated Raspberries (1%). Contains oats, gluten, sesame, processed in a factory containing peanuts, cashew nuts, hazelnuts & almonds. Please store me in a cool, dry place. NUTRITION INF Serves per pack: Av Per Energy (18 Protein Fat, total saturated Carbohydrate - sugars Dietary fibre Sodium Produced in HAND CRAFTED BY THE CRAFTY WEKA
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.