Is The Crafty Weka Bite berry berry Vegan?
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Ingredients
Oats, Sesame Seeds, Coconut Sugar, Cranberries (10%) [cranberries, apple juice concentrate, sunflower oil], Manuka Blend Honey, Pumpkin Seeds, Sunflower Seeds, Currants, Sunflower Oil, Dates, Dehydrated Beetroot (2%), Dehydrated Raspberries (1%). Contains oats, gluten, sesame, processed in a factory containing peanuts, cashew nuts, hazelnuts & almonds. Please store me in a cool, dry place. NUTRITION INF Serves per pack: Av Per Energy (18 Protein Fat, total saturated Carbohydrate - sugars Dietary fibre Sodium Produced in HAND CRAFTED BY THE CRAFTY WEKA
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.