Is The Crafty Weka Bite berry berry Vegetarian?
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Ingredients
Oats, Sesame Seeds, Coconut Sugar, Cranberries (10%) [cranberries, apple juice concentrate, sunflower oil], Manuka Blend Honey, Pumpkin Seeds, Sunflower Seeds, Currants, Sunflower Oil, Dates, Dehydrated Beetroot (2%), Dehydrated Raspberries (1%). Contains oats, gluten, sesame, processed in a factory containing peanuts, cashew nuts, hazelnuts & almonds. Please store me in a cool, dry place. NUTRITION INF Serves per pack: Av Per Energy (18 Protein Fat, total saturated Carbohydrate - sugars Dietary fibre Sodium Produced in HAND CRAFTED BY THE CRAFTY WEKA
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.