Is The Crème Shop Retinol & Vitamin C Fusion Sheet Mask Low FODMAP?

Ingredients

Water, Butylene Glycol, Glycerin, PEG-60 Hydrogenated Casto Oil, Carbomer, Arginine, Xanthan Gum, Squalane, Butyrospermum Parkii (Shea) Butter, Olea Europaea (Olive) Fruit oil, Octyldodecanol, 1,2-Hexanediol, Hydrolyzed Soy Protein, Hydrogenated Lecithin, Actinidia Chinensis (Kiwi) Fruit Extract, Aloe Barbadensis Leaf Extract, Citrus Aurantium Dulcis (Orange) Fruit Extract, Citrus Junos Fruit Extract, Citrus Limon (Lemon) Fruit Extract, Citrus Paradisi (Grapefruit) Fruit Extract, Punica Granatum Fruit Extract, Pyrus Malus (Apple) Fruit Extract, Vitis Vinifera (Grape) Fruit Extract, Sodium Hyaluronate, Ceramide NP, Caprylyl Glycol, Retinol, Allantoin, Polysorbate 20, Disodium EDTA, Fragrance

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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