Is The Deli Mediterranean Style Falafel Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried potato

dried potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

CHICKPEAS (81%) (Chickpeas, Water), ONION (10%), Rapeseed Oil, Dried Potato, Salt, Raising Agent: Sodium Carbonates; Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Dried Parsley, White Pepper, Dried Garlic, Emulsifier: Mono- and Diglycerides of Fatty Acids.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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