Is THE FILLO FACTORY BRIE & RASPBERRY FILLO ROLL, 8.75 OZ Vegetarian?

Ingredients

Fillo Dough Enriched Unbleached Unbromated Wheat Flour Wheat Flour Enriched Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Filtered Water, Tapioca Starch, Expeller Pressed Canola Oil, Sucrose, Salt, Non-gmo Soy Lecithin, Tri Calcium Phosphate, Brie Cheese Pasteurized Milk, Pasteurized Cream Cheese, Cultures, Enzymes, Red Raspberry Preserves Raspberry Puree, Sugar, Lemon Juice, Corn Starch, Clarified Sweet Butter (Pasteurized Cream), Almonds, Wheat Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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