Is The Good Hurt Fuego: Sampler Pack of 7 Different Hot Sauces Inspired by Exotic Flavors and Peppers from Around the World - A Hot Sauce Lover's Gift Set Low FODMAP?
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Why it's not low FODMAP
- garlic
- granulated onion
- onion
- garlic oil garlic herb sauce: aged red peppers
- granulated garlic chipotle pepper sauce: red chipotle peppers
- granulated garlic
- whiskey flavor garlic pepper sauce: aged red peppers
- dehydrated garlic
- natural flavor chocolate chipotle pepper sauce: red chipotle peppers
- xanthan gum smokey bourbon sauce: aged red cayenne peppers
- aged red cayenne peppers
- aged red peppers
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Whiskey Habanero Sauce: Aged Red Cayenne And Habanero Peppers, Distilled Vinegar, Salt, Vegetable Blend (Dehydrated Carrots, Dehydrated Onions, Dehydrated Garlic), Xanthan Gum, Whiskey Flavor Garlic Pepper Sauce: Aged Red Peppers, Granulated Garlic, Garlic Oil Garlic Herb Sauce: Aged Red Peppers, Herb Ghost Pepper Sauce: Aged Red Peppers, Aged Tabasco Peppers, Ghost Peppers, Spices, Granulated Garlic Chipotle Pepper Sauce: Red Chipotle Peppers, Garlic, Onion, Guar Gum, Sodium Benzoate, Caramel Color, Cayenne Pepper Sauce: Aged Red Cayenne Peppers, Xanthan Gum Smokey Bourbon Sauce: Aged Red Cayenne Peppers, Natural Flavor Chocolate Chipotle Pepper Sauce: Red Chipotle Peppers, Granulated Onion, Chocolate Flavor, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
The Good Hurt Fuego: Sampler Pack of 7 Different Hot Sauces Inspired by Exotic Flavors and Peppers from Around the World - A Hot Sauce Lover's Gift Set is available at 2 retailers
About this product
Sauce · Bottle