Is The Good Hurt Fuego: Sampler Pack of 7 Different Hot Sauces Inspired by Exotic Flavors and Peppers from Around the World - A Hot Sauce Lover's Gift Set Low FODMAP?
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Ingredients
Whiskey Habanero Sauce: Aged Red Cayenne And Habanero Peppers, Distilled Vinegar, Salt, Vegetable Blend (Dehydrated Carrots, Dehydrated Onions, Dehydrated Garlic), Xanthan Gum, Whiskey Flavor Garlic Pepper Sauce: Aged Red Peppers, Granulated Garlic, Garlic Oil Garlic Herb Sauce: Aged Red Peppers, Herb Ghost Pepper Sauce: Aged Red Peppers, Aged Tabasco Peppers, Ghost Peppers, Spices, Granulated Garlic Chipotle Pepper Sauce: Red Chipotle Peppers, Garlic, Onion, Guar Gum, Sodium Benzoate, Caramel Color, Cayenne Pepper Sauce: Aged Red Cayenne Peppers, Xanthan Gum Smokey Bourbon Sauce: Aged Red Cayenne Peppers, Natural Flavor Chocolate Chipotle Pepper Sauce: Red Chipotle Peppers, Granulated Onion, Chocolate Flavor, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.