Is The Gourmet Grinder Collection - Hot Pepper Seasonings Selection; Chipotle / Habanero / Sriracha; Grind It Fresh for More Flavor and Aroma; The Secret of Gourmet Chefs Around the World! Low FODMAP?
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Ingredients
Garlic, Sea Salt, Red Bell Peppers, Crushed Red Pepper, Chipotle Pepper, Onion, Cumin, Natural Smoke Flavor, Parsley Dehydrated Habanero: Sea Salt, Spices (Red Pepper, Ancho Chili Pepper, Habanero Chili Pepper), Sugar, Citric Acid, Canola Oil, Silicon Dioxide (Anticaking), Natural Flavor Dehydrated Sriracha: Sea Salt, Chili Pepper, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Paprika, Malic Acid, Oleoresin Capsicum, Natural Flavor, Oleoresin Paprika, Dehydrated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.