Is The Gourmet Grinder Collection - Hot Pepper Seasonings Selection; Chipotle / Habanero / Sriracha; Grind It Fresh for More Flavor and Aroma; The Secret of Gourmet Chefs Around the World! Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • natural flavor
  • oleoresin capsicum
  • natural flavor dehydrated sriracha: sea salt
  • red pepper
  • +3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Garlic, Sea Salt, Red Bell Peppers, Crushed Red Pepper, Chipotle Pepper, Onion, Cumin, Natural Smoke Flavor, Parsley Dehydrated Habanero: Sea Salt, Spices (Red Pepper, Ancho Chili Pepper, Habanero Chili Pepper), Sugar, Citric Acid, Canola Oil, Silicon Dioxide (Anticaking), Natural Flavor Dehydrated Sriracha: Sea Salt, Chili Pepper, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Paprika, Malic Acid, Oleoresin Capsicum, Natural Flavor, Oleoresin Paprika, Dehydrated

Check The Gourmet Grinder Collection - Hot Pepper Seasonings Selection; Chipotle / Habanero / Sriracha; Grind It Fresh for More Flavor and Aroma; The Secret of Gourmet Chefs Around the World! against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Gourmet Grinder Collection - Hot Pepper Seasonings Selection; Chipotle / Habanero / Sriracha; Grind It Fresh for More Flavor and Aroma; The Secret of Gourmet Chefs Around the World! is available at 1 retailer

Amazon

About this product

Seasoning · Powder, Dried

Flavor
GarlickySpicySmokySalty
Texture
PowderyGrainy
Commonly used for
CookingGrillingGarnishingTopping