Is The Grumpy Man Mild Masala, Mild Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
bell pepper
datil pepper
tomato

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

bell pepper

datil pepper

tomato

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Ingredients

TOMATO, BELL PEPPER, ONION, VINEGAR, DATIL PEPPER, SALT, GARLIC POWDER (TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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