No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients could contain GERD friendly depending on the source.

Is The Health Menu by ASDA The Health Menu Crunchy Indian Style Nut & Pulse Shot 30g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients could contain GERD friendly depending on the source.
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Ingredients

Roasted Chickpeas (42%) [Chickpeas, Sunflower Oil], Cashew Nuts (38%), Pecan Nuts (14%), Rapeseed Oil, Salt, Sugar, Cornflour, Onion Powder, Ground Turmeric, Ground Coriander, Garlic Powder, Tomato Powder, Fenugeek, Ground Chillies, Ground Cumin, Chilli Flakes, Black Pepper, Tapioca Starch, Maize Starch, Colour (Paprika Extract), Coriander Extract, Cumin Extract, Flavouring, Lime Oil, Chilli Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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GERD Friendly? The Health Menu by ASDA The Health Menu Crunchy Indian Style Nut & Pulse Shot 30g | Spoonful