Is The Health Menu by ASDA The Health Menu Crunchy Indian Style Nut & Pulse Shot 30g Vegetarian?

Ingredients

Roasted Chickpeas (42%) [Chickpeas, Sunflower Oil], Cashew Nuts (38%), Pecan Nuts (14%), Rapeseed Oil, Salt, Sugar, Cornflour, Onion Powder, Ground Turmeric, Ground Coriander, Garlic Powder, Tomato Powder, Fenugeek, Ground Chillies, Ground Cumin, Chilli Flakes, Black Pepper, Tapioca Starch, Maize Starch, Colour (Paprika Extract), Coriander Extract, Cumin Extract, Flavouring, Lime Oil, Chilli Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets