Is The Jolly Hog Jolly Good British Barbecue Thick Cut Pork Ribs with BBQ Glaze Low FODMAP?
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Ingredients
Marinated Pork Ribs with Added Water (87%) (Pork Ribs (86%), Water, Sugar, Tapioca Starch, Maltodextrin, Chilli, Black Pepper, Smoked Paprika, Salt, Cumin, Brown Sugar, Onion Powder, Smoke Flavouring, Cornflour, Sea Salt, Caramelised Sugar Syrup, Apple Juice Powder, Paprika, Garlic Powder, Smoked Salt, Acid (Citric Acid)), Apple BBQ Sauce (13%) (Water, Sugar, Glucose Syrup, Tomato Puree, Spirit Vinegar, Cornflour, Black Treacle, Molasses, Apple Juice Concentrate, Caramelised Sugar, Salt, Smoke Flavouring, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper, Chilli Powder, Cumin, Oregano)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.