Is THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS, EDAMAME, BABY BOK CHOY, SPINACH & GINGER BURRITO, THE KYOTO Low FODMAP?
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Ingredients
Adzuki Beans Sweet Earth Traditional Seitan (Water, Vital Wheat Gluten, Non-gmo Soy Sauce (Water, Soybean, Wheat, Salt, Alcohol), Ginger, Garlic, Kombu), Brown Rice, Baby Bok Choy, Spinach, Edamame, Shiitake Mushrooms, Anaheim Chili Peppers, Carrots, Water, Green Onion, Toasted Sesame Oil, Orange Juice, Ginger, Non-gmo Soy Sauce, Garlic, Onion, Cane Sugar, Brown Rice Syrup, Sea Salt, Celery, Sesame Seeds, Non-gmo Soy Fiber, Tahini Paste, Potato Starch, Lime Juice, Spices, Wrap: Water, Unbleached White Flour, Non-gmo Expeller Pressed Canola Oil, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast And Citric Ac
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.