Is The Mighty Condiment Hero Giardiniera, Hero Dairy Free?

Ingredients

USA-GROWN KOSHER SWEET PEPPERS (SWEET RED PEPPERS, WATER, CITRIC ACID), FRESH CELERY, FRESH CARROTS, SPANISH OLIVES (MANZANILLA OLIVES, WATER, SALT, LACTIC ACID), FRESH SERRANO PEPPERS, FRESH JALAPEÑO PEPPERS, PICKLED PEARL ONIONS (PEARL ONIONS, DISTILLED WHITE VINEGAR, SALT), GRAPESEED OIL, WHITE WINE VINEGAR, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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