Is The Natural Chip Company Corn Snacks Veggie Straws Sour Cream 65g Low FODMAP?
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Free download • No credit card
Ingredients
Vegetable Straws (Potato Starch, Dehydrated Potato (30%), Vegetable Powders (Tomato (0.4%), Kale (0.4%), Spinach, Red Beet), Salt, Vegetable Oil, Calcium Chloride , Turmeric), Sunflower Oil, Sour Cream & Chives Flavoured Seasoning (Milk Solids, Vegetable Powders, Maltodextrin, Dextrose , Potassium Chloride, Sugar, Yeast Extracts, Salt, Cheese Powder (From Milk), Natural Flavours (From Milk), Food Acids (270, 327, 330), Herb, Canola Oil )
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.