Is The Olive Branch Gourmet Tarama Dairy Free?

Ingredients

Sunflower Oil, Cod Roe [fish Eggs, Soya Flour, Water, Salt, Vinegar, Guar Gum, Red Beet Powder), Lemon, Water, Extra Virgin Olive Oil, Rice Flour, Apple Cider Vinegar. Contains: Fish And Soy. Manufactured In A Facility That Processes Egg, Nuts, Milk, Soy, Sesame, Fish.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets

Similar Products

About this product

Dip · Spreadable