Is THE ORIGINAL CARAMEL APPLE! Low FODMAP?
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Ingredients
APPLE, CORN SYRUP, MILK, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D-3), PALM OIL WITH SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVORINGS, MONO AND DIGLYCERIDES WITH CITRIC ACID, SALT, RICE FLOUR, SPRINKLES (ICING SUGAR, SUGAR, FRACTIONATED PALM KERNEL OIL, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, GLUCOSE, CORN STARCH, SOY LECITHIN, FD&C RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40, YELLOW 5, BLUE 1, RED 3, GUM ARABIC, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), CULTURE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.