Is The Prepared Pantry 4-Piece Italian Cheese and Herb Gourmet Bread Mix, 70.4 Ounce Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Italian Bread Base (Wheat Flour, Basil, Garlic, Natural Romano Cheese Flavor, Spices, Salt), Hearth Bread Base (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Salt, Soy Oil, And Wheat Gluten), Sugar, Milk (Dry Milk Solids), Salt, Yeast, Contains 1% Or Less Of Calcium Propionate (A ), Fumeric Acid, Acetic Acid, Lactic Acid, Potassium Iodate, L, Cysteine, Enzyme, This Product Contains Wheat, Soy, Dairy Products And May Contain Traces Of Eggs, Peanuts, Or Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.