Is The Prepared Pantry Easy Homemade Sourdough Bread Machine Mix, 18.13 Ounce (Pack of 20) Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Bread Base Salt, Fermented Wheat Flour, Yeast Yeast, Sorbitan Monostearate, Malted Wheat Flour, Sunflower Oil, Ascorbic Acid, Enzymes, Sourdough Flavor Wheat Flour, Tumaric Acid With Partially Hydrogenated Soybean Oil, Sodium Diacetate, Lactic Acid, Silicon Dioxide, This Product Contains Wheat, Soy And Diary Products And May Contain Traces Of Eggs, Peanuts Or Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.