Is The Real Greek Tomato & Feta Sauce 320g Dairy Free?

Ingredients

Water, Peeled Tomatoes (15% ) (Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid)), Red Pepper, Feta Cheese (Milk) (7%), Tomato Paste (7%), Soya Oil, Mashed Potatoes (Potato, Dried Whole Milk, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Flavouring (Milk), Antioxidant (Ascorbyl Palmitate), Sodium Metabisulphite, Turmeric), Sugar, Salt, Thickener (Modified Maize Starch), Garlic Paste (Garlic, Salt, Acidity Regulator (Lactic Acid, Citric Acid), Sulphites), Oregano, Acidity Regulator (Citric Acid).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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