Is The Safe + Fair Food Company Double Chocolate Brownie Mix Ancient Grain Chocolate Chips Vegetarian?
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Ingredients
Cane sugar, white rice flour, alkalized cocoa, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, sunflower lecithin and vanilla extract), potato starch, brown rice flour, tapioca flour, teff flour, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, monocalcium phosphate), xanthan gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.