Is The Serious Foodie Gourmet Sauces - Gourmet Gluten-Free Grilling: Mango & Aji Amarillo Cooking Sauce, Mirasol Mole Cooking Sauce, Blood Orange & Aji Panca Cooking Sauce (3-Pack) Low FODMAP?

Ingredients

Mango & Aji Amarillo Cooking Sauce: Mango Puree, Yellow Bell Peppers, Caramelized Onions, Non-gmo Canola Oil, Lime Juice, Aji Crystal Peppers, Apple Cider Vinegar, Sea Salt, Aji Amarillo Pepper Paste, Ginger Puree, Orange Jice, Fresh Cilantro, Brown Sugar, Lemon Jice, Fresh Garlic, Xanthan Gum, Tamarind Gum, Mirasol Mole Cooking Sauce: San Marzano Tomatoes, Water, Orange Juice Concentrate, Sweet Onions, Tomato Paste, Tamarind Paste, Mirasol Pepper Paste, Guajillo Paste, Lemon Juice, Salt, Cocoa Powder, Ginger, Mirasol Peppers, Spices, Blood Orange & Aji Panca Cooking Sauce: Sweet Onions, Roasted Red Peppers, Blood Orange Juice, Aji Panca Paste, Olive Oil, Fresh Ginger, Soy Sauce, White Wine, Peruvian Black Mint, Tamarind Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Serious Foodie Gourmet Sauces - Gourmet Gluten-Free Grilling: Mango & Aji Amarillo Cooking Sauce, Mirasol Mole Cooking Sauce, Blood Orange & Aji Panca Cooking Sauce (3-Pack) is available at 1 retailer

About this product

Sauce · Bottle, Liquid