Is The Serious Foodie Spice Rubs - Seasoning for Everything Variety Pack: Seattle Espresso Rub, Kentucky Bourbon Rub, West African Paradise Rub (3-Pack) Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Seattle Espresso Rub: Espresso Powder, Cocoa, Tangerine Peel, Sea Salt, Molasses Powder, Roasted Minced Garlic, Roasted Minced Onion, Kentucky Bourbon Rub: Granulated Molasses, Demerara Sugar, Orange Peel, Smoked Bourbon Barrel Salt, Garlic, Onion, Chipotle, Paprika, Red Bell Pepper, West African Paradise Rub: Pure Cane Sugar, Lemon Zest, Tellicherry Pepper, Grains Of Paradise, Allepo Pepper, Star Anise
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
The Serious Foodie Spice Rubs - Seasoning for Everything Variety Pack: Seattle Espresso Rub, Kentucky Bourbon Rub, West African Paradise Rub (3-Pack) is available at 1 retailer
About this product
Seasoning · Powder, Granule