Is THE ULTIMATE STIR FRY BROCCOLI, CARROTS, BABY COB CORN, MUSHROOMS, RED BELL PEPPERS, SUGAR SNAP PEAS, WATER CHESTNUTS, BAMBOO SHOOTS, ONIONS, THE ULTIMATE STIR FRY Dairy Free?


Ingredients
Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Baby Cob Corn, Red Peppers, Mushrooms, Onions, Bamboo Shoots
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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