Is THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS, CURED PARMESAN SEED CHEESE WITH TOSSED GREENS, AND CREAMY CAESAR DRESSING WITH A LEMON KICK, THE VEGAN CAESAR Dairy Free?
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Ingredients
Salad: Lettuce*, Parmesan Seed Cheese (Cashew*, Sunflower Seed*, Sesame Seed*, Hemp Seed*, Extra Virgin Olive Oil*, Nutritional Yeast, Himalayan Pink Salt, Garlic Powder*) Kale*, Cumin Chickpea Crouton* (Chickpea*, Extra Virgin Olive Oil*, Himalayan Pink Salt, Cumin Powder*), Caper* (Caper*, Water, Sea Salt, Citric Acid) Dressing: Cashew*, Filtered Water, Lemon Juice*, Extra Virgin Olive Oil*, Apple Cider Vinegar*, Worcestershire Sauce* (Apple Cider Vinegar*, Filtered Well Water, Molasses*, Wheat-free Tamari* [Water, Soybean*, Salt], Dehydrated Cane Juice*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Cayenne Puree*, Garlic Powder*, Xanthan Gum, Shiitake Mushroom*, Allspice*, Clove*, Orange Extract*, Lemon Extract*, Natural Onion Flavor [Onion Oil], Natural Smoke Flavor), Dijon Mustard* (Distilled White Vinegar*, Water, Mustard Seed*, Sea Salt, Clove*), Garlic Powder*, Garlic*, Himalayan Pink Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.