Is THE VEGAN MUFFIN, CHOCOLATE CHIP Vegan?
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Ingredients
Non-gmo Sugar, Unenriched Wheat Flour, Non-gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller Pressed Canola Oil, Non-gmo Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (an Emulsifier), Vanilla), Water, Salt, Non-gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non-gmo Corn Starch), Baking Soda (sodium Bicarbonate), Non-gmo Vanilla. Contains: Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.