Is The Whe Cheshire Cheese SHAMROCK CHEDDAR IRISH WHI Vegan?

Ingredients
ompany.co.uk THE CHESH www.ch CHEESE 5 060640 700017"> SHAMROCK 200g Irish Whiskey & Stem Ginger Cheddar COMPANY Laurels Farm, Crewe Road, Cheshire, CWS 7PE, UK Energy(kcal) Energy (kg) Protein (g) Fibre (g) 405 1684 19.4
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


