This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is The Whe Cheshire Cheese SHAMROCK CHEDDAR IRISH WHI Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ompany.co.uk THE CHESH www.ch CHEESE 5 060640 700017"> SHAMROCK 200g Irish Whiskey & Stem Ginger Cheddar COMPANY Laurels Farm, Crewe Road, Cheshire, CWS 7PE, UK Energy(kcal) Energy (kg) Protein (g) Fibre (g) 405 1684 19.4

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAP? The Whe Cheshire Cheese SHAMROCK CHEDDAR IRISH WHI | Spoonful