Is There Sisters Soup Vegan?
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Ingredients
Water, Tomatoes, Squash, Pinto beans, Corn kernels, Onion, Carrots, Celery, Salt, Granulated garlic, HVP Chicken ST21 (Hydrolyzed soy protein, Safflower oil). Contains: Soy. May contain: Wheat, Tree nuts, Peanuts, Sesame, Egg, Milk, Fish, Crustaceans, Shellfish, Mustard, Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.