Is Theresa's Kitchen Prepared Meal Greek Wrap Vegan?

Ingredients

Filling (59%) (Spinach (56%), Feta (28%) (Milk, Buttermilk, Partially Hydrogenated Palm Kernel fat, Salt, Culture, Enzyme (Non-Animal Rennet), Vegetables, Pomace Olive Oil)), Wrap (Wheat Flour, Water, Olive Oil, Iodised Salt, Emulsifier (471), Sugar, Yeast), Mozzarella Cheese (Milk, Salt, Cultures, Enzymes (non-animal rennet), Preservative (200))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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