Is thing Vegetarian?
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Ingredients
Container Made In Poland/bote Fabriquee En Pologne/contenedor Fabricado En Polonia, Products Made In Thailand/produits Fabriques En Thailande/productos Fabricados En Tailandia, Assembled In Thailand For/assemble Bn Thailande Pour Montado En Tailandia Para The Body Shop Int'l Ltd, Ittlehampton, Bn17 6Ls, Uk The Body Shop Benelux B, V, Leeuwenveldseweg 1, Lv, Weesp, Netherlands
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.