Is This Little Goat Went to Hong Kong Savory and Bold Everything Sauce Low FODMAP?
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Ingredients
canola oil, rice wine vinegar, cane sugar, tamari sauce (water, soybeans, salt, sugar), dijon mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice), granulated tamari soy sauce (soy sauce (soy beans, salt, sugar) maltodextrin, salt), extra virgin olive oil, shallots, ginger, garlic, sambal belek (red chili peppers, vinegar, salt), salt, cultured dextrose, spearmint, spices, molasses
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.