Is THOMYAM ASSORTED PUDDING Low FODMAP?

Ingredients

Water, Sugar, Nata De Coco, Fruit Juice, Non-dairy Creamer, Seaweed Extract, Permitted Citric Acid, Flavours and Colours Sunset Yellow CI: 15985, Allura Red CI: 16035, Tartrazine Cl: 19140, Brilliant Blue Cl: 42090 Ramuan: Air, Gula, Sari Kelapa, Jus Buah-Buahan, Krimer Bukan enusu, Ekstrak Rumpal Laut, Mengandungi Asid Sitrik, Perisa dan Pewarna (CI: 15985, CI: 16035, CI: 19140 dan Cl: 42090) Yang Dibenarkan. New Zealand Agent Imported By: Lim Brothers Import & Export Co Ltd 606 Oruarangi Road, Mangere, Auckland Tel: (09) 277-2168 Email: info@limbro.com www.limbro.com Net Weight / Berat Bersih : 130g x 6 9 556486 800470 MADE IN MALAYSIA حلال HALAL MS 1500 1022-07/2005 Manufactured by/Diperbuat oleh: HACCP RIBED A BUATAN MALAYSIA Thomyam Food Industries Sdn. Bhd. (78769 - Lot 76o. 10, Semambu Industrial Estate, 25350 Kuantan ahang Darul Makmur, Malaysia. Tel: +609-566 4099 Fax: +609-566 1341 18LB Galaxy A14

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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