Is THOMYAM ASSORTED PUDDING Vegetarian?

Ingredients

Water, Sugar, Nata De Coco, Fruit Juice, Non-dairy Creamer, Seaweed Extract, Permitted Citric Acid, Flavours and Colours Sunset Yellow CI: 15985, Allura Red CI: 16035, Tartrazine Cl: 19140, Brilliant Blue Cl: 42090 Ramuan: Air, Gula, Sari Kelapa, Jus Buah-Buahan, Krimer Bukan enusu, Ekstrak Rumpal Laut, Mengandungi Asid Sitrik, Perisa dan Pewarna (CI: 15985, CI: 16035, CI: 19140 dan Cl: 42090) Yang Dibenarkan. New Zealand Agent Imported By: Lim Brothers Import & Export Co Ltd 606 Oruarangi Road, Mangere, Auckland Tel: (09) 277-2168 Email: info@limbro.com www.limbro.com Net Weight / Berat Bersih : 130g x 6 9 556486 800470 MADE IN MALAYSIA حلال HALAL MS 1500 1022-07/2005 Manufactured by/Diperbuat oleh: HACCP RIBED A BUATAN MALAYSIA Thomyam Food Industries Sdn. Bhd. (78769 - Lot 76o. 10, Semambu Industrial Estate, 25350 Kuantan ahang Darul Makmur, Malaysia. Tel: +609-566 4099 Fax: +609-566 1341 18LB Galaxy A14

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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