Is THREE CHEESE PASTA SAUCE, THREE CHEESE Vegan?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), CONTAINS LESS THAN 1% OF: SALT, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, SALT, DISTILLED VINEGAR), DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED PARSLEY, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CITRIC ACID AND SPICES (BASIL, SPICE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.