Is Three Cheese Ranch Large Cut Croutons 5oz - Archer Farms™ Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, Wheat Gluten, Salt, Cultured Nonfat Milk, Sugar, Yeast, Dehydrated Parsley, Natural Flavors (Milk), Onion Powder, Whey, Garlic Powder, Calcium Sulfate, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Lactic Acid, Calcium Lactate, Citric Acid, Disodium Inosinate, Disodium Guanylate, Rosemary Extractives And Ascorbic Acid (To Preserve Freshness), Enzymes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.