Is Three Meat Marinara Casserole Low FODMAP?

Ingredients

Cooked Pasta (Water, Enriched Durum Wheat Semolina, Soybean Oil, Dried Egg Whites), Water, Tomato Paste, Part Skim Mozzarella Cheese, Cooked Meatballs (Beef, Water, Soy Protein Isolate, Ricotta-whey Cheese (Whey, Milk, Vinegar, Salt), Dried Whole Eggs, Romano Cheese, Brown Sugar, Salt, Spices, Garlic Powder, Parsley, Flavours, Bread Crumbs), Cooked Seasoned Sliced Sausage (Pork, Water, Salt, Corn Syrup Solids, Spices, Garlic, Lemon Powder, Flavours), Cooked Seasoned Diced Pepperoni (Pork, Beef, Salt, Dextrose, Flavourings, Lactic Acid Starter Culture, Paprika Oleoresin, Sodium Nitrate, Bha, Bht, Citric Acid), Carrots, Celery, Seasoning (Salt, Dextrose, Sugar, Spices, Spice Extracts, Disodium Inosinate And Disodium Guanylate), Crushed Garlic, Diced Onions, Sugar, Basil, Parsley, Modified Corn Starch, Salt, Oregano, Citric Acid, Spice, Contains: Wheat, Soy, Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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