No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Three Meat Marinara Casserole Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Pasta (Water, Enriched Durum Wheat Semolina, Soybean Oil, Dried Egg Whites), Water, Tomato Paste, Part Skim Mozzarella Cheese, Cooked Meatballs (Beef, Water, Soy Protein Isolate, Ricotta-whey Cheese (Whey, Milk, Vinegar, Salt), Dried Whole Eggs, Romano Cheese, Brown Sugar, Salt, Spices, Garlic Powder, Parsley, Flavours, Bread Crumbs), Cooked Seasoned Sliced Sausage (Pork, Water, Salt, Corn Syrup Solids, Spices, Garlic, Lemon Powder, Flavours), Cooked Seasoned Diced Pepperoni (Pork, Beef, Salt, Dextrose, Flavourings, Lactic Acid Starter Culture, Paprika Oleoresin, Sodium Nitrate, Bha, Bht, Citric Acid), Carrots, Celery, Seasoning (Salt, Dextrose, Sugar, Spices, Spice Extracts, Disodium Inosinate And Disodium Guanylate), Crushed Garlic, Diced Onions, Sugar, Basil, Parsley, Modified Corn Starch, Salt, Oregano, Citric Acid, Spice, Contains: Wheat, Soy, Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Three Meat Marinara Casserole is available at 5 retailers

FortinosNo FrillsReal Canadian SuperstoreValuemartZehrs

About this product

Pasta · Frozen

Flavor
SavoryRich
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The GoCooking
Low FODMAP? Three Meat Marinara Casserole | Spoonful