Is Tiger Moon Vitamin C Face Wash 100ml Low FODMAP?

Ingredients

Aqua (Water), Cocamidopropyl Betaine, Sodium Cocoyl Alaninate, Glycerin, Acrylates/Steareth-20 Methacrylate Crosspolymer, Sodium Cocoamphoacetate, Glycol Distearate, 3-O-Ethyl Ascorbic Acid, Sodium Chloride, Phenoxyethanol, Lauryl Glycoside, Niacinamide, Parfum (Fragrance), Aminomethyl Propanol, Citrus Paradisi (Grapefruit) Fruit Extract, Allantoin, Chlorphenesin, Althaea Officinalis Root Extract, Citric Acid, Hydroxypropyl Cyclodextrin, Pentylene Glycol, Glycyrrhiza Glabra (Licorice) Root Extract, CI 19140

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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