Is Tikka Masala Sauce Vegan?

Ingredients

Eau · Tomates (21%) : Lait fermenté a faible teneur en matières grasses (10%)· Crème (Lait) (10%), Oignons · Huile de colza, Jus de tomate · Sucre, Fécule de maïs · Purée d'ail · Purée de gingembre, Coriandre moulue, Sel, Coriandre en feuille, Cumin moulu · Paprika moulu · Jus de citron concentré · Poivre noir moulu · Macis moulu, Graines de fenouil moulues, Correcteur d'acidité: Acide citrique, Cannelle de Chine moulue, Clous de girofle moulus, Gingembre moulu, Cannelle moulue, Cardamome moulue · Colorant : Extrait de paprika, Poudre de piment.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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