Is Tilda Super Grains Sweet Potato, Chilli & Coconut Quinoa, Brown Basmati & Sorghum Low FODMAP?

Ingredients

Natural Wholegrain Basmati Rice - Steamed (32.8%), Natural Red Quinoa - Steamed (21%), Natural Yellow Quinoa - Steamed (21%), Sweet Potato (15%), Desiccated Coconut (4%), Sunflower Oil, Red Chilli (1.6%), Rice Protein, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Jalapeno Chilli (0.4%), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tilda Super Grains Sweet Potato, Chilli & Coconut Quinoa, Brown Basmati & Sorghum is available at 4 retailers

About this product

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