Is Tilda Super Grains Sweet Potato, Chilli & Coconut Quinoa, Brown Basmati & Sorghum Vegetarian?

Ingredients

Natural Wholegrain Basmati Rice - Steamed (32.8%), Natural Red Quinoa - Steamed (21%), Natural Yellow Quinoa - Steamed (21%), Sweet Potato (15%), Desiccated Coconut (4%), Sunflower Oil, Red Chilli (1.6%), Rice Protein, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Jalapeno Chilli (0.4%), Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Tilda Super Grains Sweet Potato, Chilli & Coconut Quinoa, Brown Basmati & Sorghum is available at 4 retailers

About this product

Grain · Pouch