Is Titan Ice Cream Low FODMAP?

Ingredients

COCOA COATING (32%) (Sugar, Coconut Oil, Skimmed Milk Powder, Anhydrous Milk Fat, Cocoa Powder, Vegetarian Whey Powder Milk, Shea Fat, Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Vanilla Extract), Reconstituted Skimmed Milk, CARAMEL SAUCE (16%) [Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Glucose-Fructose Syrup, Butter (Milk), Caramelised Sugar, Thickener: Pectins; Stabiliser: Sodium Citrates Salt, UHT WHIPPING CREAM (MILK) (119%), Sugar, Glucose Syrup, Anhydrous Milk Fat, Skimmed Milk Powder, Barley Malt Extract, Vegetarian Whey Powder (Milk), Cocoa Powder, Vanilla Extract, Emulsifier. Mono - and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Locust Bean Gum "Rainforest Alliance Certified. Find out more at ra.org. ALLERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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