Is TJ Giottos Sicilian Selezione Extra Virgin Olive Oil (16.9 Oz.) By TJ [Foods] Dairy Free?
![TJ Giottos Sicilian Selezione Extra Virgin Olive Oil (16.9 Oz.) By TJ [Foods]](https://i5.walmartimages.com/seo/TJ-Giottos-Sicilian-Selezione-Extra-Virgin-Olive-Oil-16-9-Oz-By-TJ-Foods_6bce9196-47b7-4c82-8d8a-33961b4f4c3d.4518c8009dff32d4df620162429f5138.jpeg)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.